Carb Cycling: How to Eat for Muscle, Fat Loss, and Sanity

Chris Bartl

Published on: 12/07/2025

Tired of eating the same thing every day? Carb cycling adapts your nutrition to your training for smarter results. Learn how it works and see sample plans for muscle gain and fat loss.

Health and Fitness

How to Use Carb Loading for Muscle, Fat Loss, and Peak Performance

Chris Bartl

Published on: 09/07/2025

Carb loading isn’t just for marathoners. It’s a powerful tool for muscle growth, fat loss, and recovery when used properly. Learn how to use it like a pro and stop sabotaging your performance with low-carb myths.

Health and Fitness